Saturday, August 25, 2012

20 Benefits Of Walking For Exercise

Walking is especially good if you're someone who's reluctant to exercise because it doesn't feel like exercise.  If you walk at a brisk pace you can get a really good workout. It's so easy to do for most people and is as simple as putting on some comfortable clothes and shoes and walking out of the door.

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3 comments:

  1. I'm a reluctant walker. So I moved my mouse over this graphic and right clicked. Then slide down the menu to set as Background and left clicked. A pop up menu asked if I wanted to replace my desktop wallpaper? I pressed the Yes button and now it is there to remind me to get off the computer and take a walk everyday. So thank you!

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  2. That's a neat little trick with the 'set-as-desktop-background' function, I do the same thing often.

    I've recently started going out daily for a brisk 30 minute exercise walk and already I'm feeling the difference in my joints.

    I'm so glad my picture inspired you to walk more Marc.

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  3. Walking melts your thighs and perks up your bum.

    ReplyDelete

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